Why join Stay Up and Go Physio?

Stay Safe! Stay Independent! Join Stay Up and Go Physio (Est. 2019)!

Are you concerned about your balance, strength, or risk of falling? It's time to take control of your safety and wellbeing, in a fun, social environment.

Our falls prevention exercise class is a circuit class (with fun music) run by 2 experienced physiotherapists. We have the experience to modify all exercises to suit your needs.  Classes are designed to help people of all ages to improve their balance, strength of muscles and learn techniques to avoid falls. 

Whether you are recovering from an injury, managing a health condition or simply want to maintain your independence, this class is for you! 

• Balance exercises to enhance stability and coordination 
• Strength building techniques to support muscles and joints
• Falls prevention strategies for navigating your home and community safely
• Tips for better posture and improving your overall movement. 
• Risk factors for falls and how to address them

• Reduce your risk of injury from falls. 
• Improve you confidence and mobility 
• Build your strength and flexibility to stay active
• Receive expert guidance from physiotherapists
• Meet others who share your goal of maintaining independence.

Free cuppa and cake after each class for those that wish to stay!

Space is limited, so don’t wait!  Enquire now!