Our clients speak for us!
'Balance-enhancing exercises.'
'My leg is so much stronger; my mobility has improved so much.'
'General fitness has improved greatly.'
I have been attending the Stay Up and Go classes at Blue Haven, Kiama, for approximately five years now.
Emily and Angela excel at keeping us engaged, groaning but mostly happy, throughout the entire session of gentle exercises. They provide excellent individual advice if required for specific issues and never push anyone beyond their cap
I have been attending the Stay Up and Go classes at Blue Haven, Kiama, for approximately five years now.
Emily and Angela excel at keeping us engaged, groaning but mostly happy, throughout the entire session of gentle exercises. They provide excellent individual advice if required for specific issues and never push anyone beyond their capabilities.
My balance is quite good, and I aim to maintain it. These classes assist with balance-enhancing exercises and also help improve my general strength.
I highly recommend Stay Up and Go Physio classes for any older individuals in our communities.
P.S. Angela’s cakes and slices are yummy too!
'General fitness has improved greatly.'
'My leg is so much stronger; my mobility has improved so much.'
'General fitness has improved greatly.'
I have been attending the Stay up and go Physio at Blue Haven for the past eighteen months. My balance and general fitness has improved greatly since attending these classes. Emily and Angela are very attentive and will help if you have any other physical problems that may crop up from time to time. Thank you girls very much. Marion
'Encouragement, humour and careful explanation.'
'My leg is so much stronger; my mobility has improved so much.'
'My leg is so much stronger; my mobility has improved so much.'
I can highly recommend ‘ Stay Up & Go Physio ‘ exercise classes which I have been attending for the last 4 years.
The classes are conducted to assist balance, strength and endurance in preventing falls in seniors.
Emily and Angela supervise the class and vary the exercises to suit individuals. They do this with encouragement, humour a
I can highly recommend ‘ Stay Up & Go Physio ‘ exercise classes which I have been attending for the last 4 years.
The classes are conducted to assist balance, strength and endurance in preventing falls in seniors.
Emily and Angela supervise the class and vary the exercises to suit individuals. They do this with encouragement, humour and careful explanation on the correct techniques.
After each session we are encouraged to enjoy a chat over a cup of tea and a delicious cake or slice cooked by Angela.
L.M.
'My leg is so much stronger; my mobility has improved so much.'
'My leg is so much stronger; my mobility has improved so much.'
'My leg is so much stronger; my mobility has improved so much.'
I started my first class with Stay Up and Go Physio 1 year ago and I am still going and enjoying and benefitting from the classes. The classes were recommended 1.5 years after I broke my left thigh bone. At first, I was limping and struggling to stay upright and keep my balance. After 2 months in hospital and rehab my leg muscles had wa
I started my first class with Stay Up and Go Physio 1 year ago and I am still going and enjoying and benefitting from the classes. The classes were recommended 1.5 years after I broke my left thigh bone. At first, I was limping and struggling to stay upright and keep my balance. After 2 months in hospital and rehab my leg muscles had wasted, and I was experiencing further falls. Due to the exercises I do in the class my leg is so much stronger, my mobility has improved so much, and I am no longer susceptible to losing my balance and falls. The classes are highly enjoyable with great music. The 2 physios are very professional, kind and supportive. The other participants are friendly and enthusiastic - a great group of people. We share morning tea after the class with freshly baked cake (thank you to Angela.) I get to meet and interact with a nice group of people. An hour well spent. Roma.